IBS

The exact cause of IBS isn't fully understood, but factors may include abnormal muscle contractions in the intestine, nervous system abnormalities, severe infection, changes in gut bacteria, and food sensitivities. There appears to be a connection between gut health and brain function, often called the gut-brain axis.

Common symptoms include abdominal pain or cramping, bloating, excessive wind, diarrhoea or constipation (or alternating between both), mucus in the stool, and a sensation of incomplete emptying. Many people also experience fatigue and sometimes anxiety or low mood.

No. IBS (Irritable Bowel Syndrome) is a functional disorder without inflammation or damage to the digestive tract. IBD (Inflammatory Bowel Disease), which includes Crohn's disease and ulcerative colitis, involves chronic inflammation of the digestive tract and can cause permanent damage.

Many people find relief through the low-FODMAP diet, which temporarily restricts certain fermentable carbohydrates. Other helpful changes include regular mealtimes, proper hydration, limiting caffeine and alcohol, and identifying personal food triggers. Keeping a food diary can be particularly useful.

Yes, stress and anxiety often trigger or worsen IBS symptoms. Stress management techniques such as mindfulness, gentle exercise, and cognitive behavioural therapy may help manage symptoms alongside other treatments.