Advice for Jet Lag
Common symptoms of jet lag include disturbed sleep patterns, such as insomnia, early waking, or excessive sleepiness during the day; difficulty concentrating and decreased alertness; fatigue and lethargy; irritability and mood changes; digestive problems including constipation, diarrhoea, or reduced appetite; mild dehydration; and general malaise or feeling unwell. Physical performance may be compromised, and some people experience mild dizziness or headaches. Symptoms typically appear shortly after arrival and may last for several days.
Common symptoms of jet lag include disturbed sleep patterns, such as insomnia, early waking, or excessive sleepiness during the day; difficulty concentrating and decreased alertness; fatigue and lethargy; irritability and mood changes; digestive problems including constipation, diarrhoea, or reduced appetite; mild dehydration; and general malaise or feeling unwell. Physical performance may be compromised, and some people experience mild dizziness or headaches. Symptoms typically appear shortly after arrival and may last for several days.