Advice for Migraine
Migraine symptoms typically progress through four phases: prodrome, aura, headache, and postdrome, though not everyone experiences all phases. Prodrome symptoms may occur hours or days before the headache and include mood changes, food cravings, neck stiffness, increased thirst, and frequent yawning. Approximately one-third of sufferers experience aura—visual disturbances such as flashing lights, zigzag lines, or temporary vision loss—or sensory, motor, or speech disturbances before the headache. The headache phase features moderate to severe throbbing or pulsating pain, typically on one side of the head, worsened by physical activity, light, sound, and sometimes smells. Accompanying symptoms often include nausea, vomiting, sensitivity to light (photophobia) and sound (phonophobia), and dizziness. The postdrome phase may leave the person feeling drained, confused, or moody for up to a day after the headache subsides.
Migraine symptoms typically progress through four phases: prodrome, aura, headache, and postdrome, though not everyone experiences all phases. Prodrome symptoms may occur hours or days before the headache and include mood changes, food cravings, neck stiffness, increased thirst, and frequent yawning. Approximately one-third of sufferers experience aura—visual disturbances such as flashing lights, zigzag lines, or temporary vision loss—or sensory, motor, or speech disturbances before the headache. The headache phase features moderate to severe throbbing or pulsating pain, typically on one side of the head, worsened by physical activity, light, sound, and sometimes smells. Accompanying symptoms often include nausea, vomiting, sensitivity to light (photophobia) and sound (phonophobia), and dizziness. The postdrome phase may leave the person feeling drained, confused, or moody for up to a day after the headache subsides.


