Pain

There are two main types of pain:

• Acute pain: Sudden and sharp, often due to an injury or illness (e.g. a sprained ankle or a headache).
• Chronic pain: Persistent or recurring pain lasting for months or even years (e.g. arthritis or back pain).

Pain can be caused by various factors, including:

• Injury or trauma
• Infections
• Medical conditions (e.g. arthritis, fibromyalgia)
• Stress or emotional factors
• Nerve damage

Pain relief methods vary depending on the type and cause of the pain. Common treatments include:

• Over-the-counter pain medications
• Rest and relaxation
• Applying heat or cold packs
• Physical therapy or exercise
• Mind-body practices (e.g. meditation, acupuncture)

For severe or long-lasting pain, consult a healthcare professional.

You should see a doctor if:

• The pain is severe, persistent, or worsening
• Pain is accompanied by other symptoms like fever, swelling, or difficulty moving
• Over-the-counter painkillers aren’t providing relief
• You experience unexplained or sudden pain